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BRIAN ALVIN RUNNING TRAINING

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Tag: longrun

Long Run Sunday ☺️

21st Feb 2021 ~ Brian Alvin ~ Leave a comment

Check out my activity on Strava: https://strava.app.link/aEzSApcR3db

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Sunday Long Run Day

14th Feb 202114th Feb 2021 ~ Brian Alvin ~ Leave a comment

long run day

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Speed Week W/E 27/9/20

23rd Sep 202023rd Sep 2020 ~ Brian Alvin ~ Leave a comment

This week was all about speed and endurance. Basically training to faster paces over longer periods. Tuesday Easy Heart Rate 50, 50 minutes of running in Zones 1 & 2. To heart rate of a maximum of 160bpm. This was really hard work this week, due to the temperature being so hot out side. Only … Continue reading Speed Week W/E 27/9/20

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  • All Coming Together (W/e 7 March 2021) 7th Mar 2021
  • Sunday AKA Long Runday 7th Mar 2021

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