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Tag: longrun
Sunday Long Run Day
long run day
Speed Week W/E 27/9/20
This week was all about speed and endurance. Basically training to faster paces over longer periods. Tuesday Easy Heart Rate 50, 50 minutes of running in Zones 1 & 2. To heart rate of a maximum of 160bpm. This was really hard work this week, due to the temperature being so hot out side. Only … Continue reading Speed Week W/E 27/9/20