Long Runday aka Sunday

Did a steady 7 miles then, on a misty morning. Once I had done 7 miles increased pace too 3 miles of tempo paced running around 8.30 min miles to 9 min miles. So 10 miles in 1hr 35 mins not bad going and felt nice and comfortable overall. With Emma in bed on night … Continue reading Long Runday aka Sunday

FLASH BACK WEDNESDAY

Looking back at a picture from last year. The difference of marathon training to your body. Good news was I could still enjoy, burgers, pizza and CAKE. Well plus all the healthy food too. 3 mths change