Days 21 and 22 Did not get a chance too write up yesterday. Nothing really exciting, how ever heart rate has made a huge difference. Certainly feeling fitter and stronger since my slight mishap with a hospital trip. DAY 21 LOOK AT THAT HEART RATE Day 22 Again massive improvement on heart rate
Tag: #mind #mentalhealth #depression #adhd #anxiety #letstalk #red2020 #red #redjanuary2020 #runeveryday
RED JANUARY 2020
Hello You can help me raise money for this great cause by donating directly to my fundraising page - https://www.justgiving.com/red-january-2020-2000d696-579f-41ef-aff3-3795b7dcb797. JustGiving sends your donation straight to Mind and automatically reclaims Gift Aid if you are a UK taxpayer, so your donation is worth even more. Thank you for your support! Brian