Days 21 and 22 Did not get a chance too write up yesterday. Nothing really exciting, how ever heart rate has made a huge difference. Certainly feeling fitter and stronger since my slight mishap with a hospital trip. DAY 21 LOOK AT THAT HEART RATE Day 22 Again massive improvement on heart rate

Hello You can help me raise money for this great cause by donating directly to my fundraising page - https://www.justgiving.com/red-january-2020-2000d696-579f-41ef-aff3-3795b7dcb797. JustGiving sends your donation straight to Mind and automatically reclaims Gift Aid if you are a UK taxpayer, so your donation is worth even more. Thank you for your support! Brian