WEEKLY TRAINING DIARY W/E 11/10/2020

TUESDAYShort Hill Reps30 mins Warm UpPrimer Set repeat 2 timesRun 10 Seconds 6-8 rpe2 mins walk recoveryMain SetRun 10 Seconds maxed out3 mins recoveryCool DownWEDNESDAYRecovery 40 mins run 10 min milesTHURSDAYSteady 60 Mins at 10 min mile pace due to niggling injurySATURDAYEasy Heart Rate 50minsSUNDAY2 Hour Steady Long RunTHIS WEEKS STATS

Training w/e 4/10/20

Tuesday EHR 50 (50 MINUTES AEROBIC PACE) Wednesday Interval Supersets Warm Up (2 miles)4 of sets of:1km hard run0.6 km harder running0.4 km zone 1 recovery10 Mins Cool Down Thursday 40 Mins Easy Recover Running Saturday EHR 50 Sunday Long run with pace insert 40 Mins Around 9 mins per mile5 mins around 7m15s per … Continue reading Training w/e 4/10/20

Week Ending 23 August 2020

Intervals All Week Wednesday and Saturday where easy heart rate runs for recovery, both for 50 minutes Tuesday 1.Warm up 30 minutes 2.Repeat 10 times 1.Hard 200m@5:55-6:24 min/min 2.V.easy jog recovery 200m Zone 1 3.Cool Down 10 mins This was a good speed session. Working on speed and strength. By running 200 meters hard and … Continue reading Week Ending 23 August 2020