The Hills Made My Legs Dead

Most of the week pretty straight forward running. Wednesday Recovery Run 40 Minutes to keep the legs turning and get rid of the horrible lactic acid out of legs from Tuesdays session keep reading for what that intailed. Session was hard work low pace but heart rate was right up and all over the place. … Continue reading The Hills Made My Legs Dead

I EAT BECAUSE I RUN AND I EAT SO I CAN RUN

Week Ending 16 August 2020 This week was absolute scorcher weather wise. 35 Celsius plus on Tuesday and Wednesday. Tuesday was an Easy Heart Rate run in zone 1 and 2. Took car to have an oil and filter change, did run whilst waiting Time was to do in 50 minutes, how ever I had … Continue reading I EAT BECAUSE I RUN AND I EAT SO I CAN RUN