FATIGUE AND NIGGLES SETTING IN

self inflicted pain suffering and fatigue

Week Ending 23 August 2020

Intervals All Week Wednesday and Saturday where easy heart rate runs for recovery, both for 50 minutes Tuesday 1.Warm up 30 minutes 2.Repeat 10 times 1.Hard 200m@5:55-6:24 min/min 2.V.easy jog recovery 200m Zone 1 3.Cool Down 10 mins This was a good speed session. Working on speed and strength. By running 200 meters hard and … Continue reading Week Ending 23 August 2020