#redjanuary2020 day 13

Well tonight lashing down, with rain, sleet and hail. So I opted for 30 mins easy recovery on the Dread Mill at Cliffords Gym. Followed by up body strength session on weights. Looking at my fellow running fruends they braved the weather. With storm Brendon blowing 80mph winds great if its behind you not so … Continue reading #redjanuary2020 day 13

#REDJANUARY2020 Day 4

Dreadmill and Weight Training No road running today. Went too Clifford's Gym in long eaton. Completed 40 mins on the dreadmill fortunatly you can watch You Tube videos on it so helps time pass by. This was followed by a chest and shoulders weight training session. So I can put my feet up and enjoy … Continue reading #REDJANUARY2020 Day 4

Monday weight training

Weight training is just as important as running training. Especially upper body and core. Plus could do with toning up a bit as well. Found a handy app too calculate routines for me. I don't want gain huge amount of muscle mass just to strengthen tone and loose a few pounds. Just by losing weight … Continue reading Monday weight training